Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn't remember their name? Sure, it happens to all of us.
Despite being the strongest computer on the planet, our brains do lapse. It's hard to blame them really. As humans, we spend much of or existence stuffing our brains withstuff. Some stuff is worthless, some of it's meaningful, some of it, well, it's just stuff and there is an endless amount of it.
No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.
Now I am not a brain surgeon and I am not going to suggest you do anything surgical or dangerous. I am however an astute student of human behavior, so I always look for simple ways tosuper charge my brain.
Here are some things you can begin doing as soon as today to begin the great brain tune up.
1. Eat Almonds
2. Drink Apple Juice
3. Sleep well
4. Enjoy simple Pleasures
5. Fast for a day
6. Exercise your mind
7. Practice Yoga or Meditation
8. Reduce Sugar intake
9. Eat whole wheat
10. Eat a light meal in the night
11. Develop imagination
13. Control your temper
14. Take Vitamin B-complex