Tips & Tricks to Remove Depression
Top 10 Ways to Kick Depression.
Get out of your head and into your feet.
As Woody Allen says, 90% of success is showing up. Once we've got our walking shoes on, once we get endorphins cooking, the doldrums have less power to penetrate .
Turn on music! Now!
Turn on the light and sit in the sun.
This time of year, when the sun sets earlier, we must 's dark out in autumn and winter, get a light, get some sun, get some more sun. And if there is no sun in your world, then buy a full-spectrum light. Get one cheap on E-bay.
Hang out with 4-leggeds. (Unless of course, you're allergic)
Change your thoughts. Right now.
Experiencing joy is a deliberate choice. Joy takes practice. Joy is hardcore.
We must remember that affirmations don't make something happen, they make something welcome.
Follow a joyous lifestyle. Choose joyous entertainment.
Affirm joy with words.
Grab hold of a goal.
Cultivate a relationship with the divine.
Choose joyous companions.
Tuesday, August 4, 2009
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