Wednesday, July 22, 2009

Seven Fish Oil Benefits... from Inflammation reduction to help preventing cancer

Seven Fish Oil Benefits... from Inflamation reduction to help preventing cancer

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.


HM Team said...

Post Sets: Same day's posts

1) Really cute baby Pictures
2) Hot Chocolate... a short story on choosing the right stuff to hold your life in
3) Defendius Door Chain... Solve the maze to get in :)
4) Why it is important to smile in a photo :)
5) Photo-Realistic Building's 3D Models
6) Who said Animals Don't Have A Sense Of Humor?
7) Oops... Sport Accidents!
8) Seven Fish Oil Benefits... from Inflammation reduction to help preventing cancer
9) $$ .,.,. Beautiful Sahara City in India .,.,. $$
10) Creative Advertisements.. Chewing tobacco, Safe driving, Feed the children, Child adoption, Stop racism

Post Sets: Previous day's posts

1) This place is like heaven
2) Really Strange!! Strange Car Window, Strange Apartment, Strange foot with 7 fingers, Strange road sign, Strange camera, Strange tourist spot, Strange group travel, Strange Wrist Watch
3) Wonderful Thoughts... No goal is too hard to attain when you persevere
4) Ice rain in South China... Ice in the shape of leaves, plants, flowers and trees... Beautiful!
5) Tattoos of Celebrities... Portrait tattoos are some of the hardest tattoos to get right... it's true artistic ability
6) Eye Test - How cruel can doctors be!!! The Cruelest Form of Eye Tests for Men
7) Girls in IT terms... Hard disk girls, Ram girls, Windows girls, Screensaver Girls, Internet Girls, Server Girls, Multimedia Girls, CD Girls, Email Girls, Virus Girls
8) Raid on drug dealer's house in Mexico... lots and lots of cash!
9) Shooting the Photographers: Incredible Photography
10) Unusual Aircrafts... not the ones u get to see often!