Thursday, February 19, 2009

10 Healthy Tips for People Who Work at Night Shift

10 Healthy Tips for People Who Work at Night Shift

10 Healthy Tips for People Who Work at Night Shift

1.Drink tender coconut in the morning without fail.

2.Follow a healthy diet by adding more vegetables to your food

3.Never skip your lunch; but eat less

4.Never munch snacks at night to keep yourself awake.

5.Restrict yourself to minimum cups of tea or coffee

6.Never drink aerated drinks during breaks at night shift

7.Don't eat stomach full as it can make you feel sleepy

8.Get up from your chair and walk around every one or two hours.

9Sleep at least for five hours a day.

10.Have regular health checkups to avoid problems due to hormonal changes



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GROWING OLDER IS MANDATORY. GROWING UP IS OPTIONAL.
The least we can do as individuals is to motivate and inspire another human being!
Because a candle loses nothing by lighting another!
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Muhammad Ahmad Khan
Reiki Master & Master in Fourth Dimension
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