Wednesday, December 31, 2008

Arabic Salad

Fenugreek does wonders to control blood sugar levels, and also provides fiber when sprouted.
Here it is imaginatively combined with fruit and vegetables to create an unusual salad.

Cooking Time : Nil.
Preparation Time : 15 mins.

Serves 4.


¼ cup sprouted fenugreek (methi) seeds
½ cup apple cubes, with the skin
½ cup pomegranate (anar dana)
½ cup roughly chopped spinach (palak)
Salt to taste

For the fruity dressing

½ cup papaya cubes
¼ cup low fat thick curds (dahi)

For the fruity dressing

1. Blend all the ingredients together in a liquidizer till smooth.

2. Refrigerate and use as required.

How to proceed

1. Combine all the salad ingredients together in a bowl.

2. Just before serving, add the dressing and toss well.

3. Serve immediately.

There is some self-interest behind every friendship. There is no friendship without self-interests. This is a bitter truth

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